Bellgene Mcgregor, ccc
Hi there,I’m a Canadian Certified Counsellor providing accessible and affordable counselling through the Centre for Wholeness and Well Being. I offer in-person counselling in Calgary and virtual sessions for clients across Alberta.
Compassionate Counselling
When stress, anxiety, or conflict take over, finding clarity, strength, and calm can sometimes feel out of reach - especially when there are communication challenges, generational differences, and cultural expectations.I offer holistic counselling that honours the connection between body, mind, and spirit, creating space for you to reconnect with self-trust and the inner wisdom and resilience that have supported you throughout your life, allowing for meaningful insight and growth.
Who I Support
Supporting adults, couples, and adolescents in cultivating confidence, resilience, and renewed hope.I work with individuals, couples, and teens who are navigating:
stress, anxiety, burnout, or unresolved past experiences
trauma, including PTSD and complex trauma
feeling stuck in addictive behaviours, emotional patterns, or cycles
relationship challenges, including communication difficulties, infidelity, and family conflict
multicultural or cross-cultural experiences and generational dynamics
life transitions or uncertainty around important decisions
challenges related to school, for students and educators
experiences connected to military service, for active duty personnel and veterans
difficulty expressing thoughts and emotions through words alone
Explore, Express, Embody, Engage
In our work together, you'll be supported to explore what matters most, express what needs care, embody awareness as it unfolds, and engage in changes that feel meaningful and sustainable.My holistic therapeutic approach is guided by each person’s unique strengths and inner resources, and I use a blend of techniques from Solution-Focused Therapy, Emotion-Focused Therapy, and creative and somatic practices.
I also offer Sandtray Therapy, which uses miniature figures in a tray of sand to explore experiences and emotions in ways that words alone may not capture; this modality may provide people of all ages with a nonverbal, symbolic way to safely access, express, process, and integrate subconscious or repressed thoughts, feelings, and energy.
Step Inside The Counselling Room
A Foundation of Service
Before becoming a therapist, my 17 years as a high school and middle school Humanities teacher and 12 years in the military taught me to deeply value connection, community, and the importance of safe, supportive spaces where healing and growth can flourish.
Credentials
My educational background and training reflect my integrative approach to counselling.
Canadian Certified Counsellor (Canadian Counselling and Psychotherapy Association) - 2025
Master of Counselling (City University of Seattle) - 2025
Sandtray Therapy Level 1 Certification (Canadian Sandtray Institute) - 2024
Bachelor of Education (University of Alberta) - 2006
Pricing
Each 60 minute counselling session is $150 for individuals and $185 for couples (tax and fees included).You may submit your receipts for reimbursement if your insurance plan includes counselling benefits or a Health Spending Account.If finances are a concern, I invite you to reach out and ask about compassionate pricing, as a limited number of sliding-scale spots are offered.
Contact me
It would be an honour to walk beside you with care, curiosity, and practical tools as we move toward the meaningful changes you are seeking.Click the calendar button to view my availability and book appointments.You’ll also find information about a monthly Women’s Group community offering where you can RSVP your attendance.For questions or appointment changes, please email: [email protected] or [email protected]
Location for Calgary counselling clients:
Centre for Wholeness and Well Being
3911 Trasimene Cres SW
Calgary, AB T3E 7J6
Bellgene McGregor Counselling acknowledges that we live on Treaty 7 territory, the traditional lands of the Blackfoot Confederacy, the Tsuut’ina, the Îyârhe Nakoda Nations, and the Métis Nation (Region 3). The land and its people are honoured, with a commitment to actions that support truth, reconciliation, and respectful relationships.